Pasta with Chicken
Nutritional Overview
A plate of cooked fusilli pasta topped with a grilled chicken breast, likely lightly coated with butter or oil. Nutritional values are estimated from the visible portion in the image. No visible sauce or vegetables were detected, and missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Pasta with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Chicken provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pasta with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 281 calories (45% of total calories).
• Protein sources: cooked fusilli pasta, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked fusilli pasta
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
grilled chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
butter or oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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