Pasta with Chicken
Nutritional Overview
A balanced meal consisting of pasta, chicken breast, tomatoes, and mushrooms, providing a good mix of protein, carbohydrates, and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Chicken contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with Chicken provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pasta with Chicken is an excellent energy source for active individuals and athletes.
• Pasta with Chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
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