Pasta with cheese
Nutritional Overview
This meal consists of shell pasta and crumbled cheese. Estimated values are based on visible ingredients. No additional ingredients or garnishes are seen. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with cheese contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta with cheese offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Pasta with cheese is an excellent energy source for active individuals and athletes.
• Pasta with cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta with cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 330 calories (80% of total calories).
• Protein sources: pasta, cheese provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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