Pasta with Cheese
Nutritional Overview
A simple dish of pasta with melted cheese, providing a balance of carbohydrates, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta with Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pasta with Cheese is an excellent energy source for active individuals and athletes.
• Pasta with Cheese contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (86% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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