Pasta with banana & soy
Nutritional Overview
A mixed dish of pasta with soy chunks, banana slices, tomato, lime, and cheese. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pasta with banana & soy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with banana & soy provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta with banana & soy is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta with banana & soy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with banana & soy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (44% of total calories).
• Protein sources: Pasta, Soy chunks, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta, Banana, Soy chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Soy chunks
80gr
Protein: 17g
| Carbs: 10g
| Fat: 10g
Tomato
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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