Pasta, wagyu e bistecca
Nutritional Overview
Pasto ricco a base di pasta al pomodoro con parmigiano, carne wagyu e bistecca con pane e patate: alto contenuto proteico e di grassi, carboidrati moderati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1760 calories, Pasta, wagyu e bistecca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta, wagyu e bistecca provides 132g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Pasta, wagyu e bistecca is an excellent energy source for active individuals and athletes.
• High in fats (83g), Pasta, wagyu e bistecca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta, wagyu e bistecca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistecca (manzo/carne rossa) contributes 620 calories (35% of total calories).
• Protein sources: Pasta secca, Parmigiano reggiano, Carne wagyu (cotta), Bistecca (manzo/carne rossa), Pane (4 fette), Patate provide essential amino acids for muscle health.
• Energy sources: Pasta secca, Sugo di pomodoro, Pane (4 fette), Patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta secca
50gr
Protein: 7g
| Carbs: 36g
| Fat: 1g
Sugo di pomodoro
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Parmigiano reggiano
20gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Carne wagyu (cotta)
159gr
Protein: 35g
| Carbs: 0g
| Fat: 33g
Bistecca (manzo/carne rossa)
500gr
Protein: 70g
| Carbs: 0g
| Fat: 47g
Pane (4 fette)
120gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Patate
150gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!