Pasta verde e tacchino
Nutritional Overview
Piatto composto da pasta verde al pesto con asparagi, riso rosso con verdure e olive nere, fesa di tacchino, parmigiano e una piccola insalata di rucola e pomodoro con semi. Valori stimati da immagine; eventuali ingredienti o condimenti non visibili chiaramente sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Pasta verde e tacchino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta verde e tacchino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta verde e tacchino is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta verde e tacchino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta verde e tacchino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta al pesto contributes 320 calories (43% of total calories).
• Protein sources: pasta al pesto, riso rosso, fesa di tacchino, parmigiano provide essential amino acids for muscle health.
• Energy sources: pasta al pesto, riso rosso, verdure miste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta al pesto
180gr
Protein: 10g
| Carbs: 45g
| Fat: 11g
asparagi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
riso rosso
120gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
verdure miste
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
olive nere
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
fesa di tacchino
120gr
Protein: 22g
| Carbs: 2g
| Fat: 4g
parmigiano
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
rucola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomodoro
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
semi
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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