Pasta Venere tonno e pomodoro
Nutritional Overview
Piatto a base di pasta venere con tonno e pomodoro: buona quota proteica e carboidrati; grassi moderati grazie all’olio.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pasta Venere tonno e pomodoro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Venere tonno e pomodoro provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta Venere tonno e pomodoro is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta Venere tonno e pomodoro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta Venere tonno e pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta venere (secca) contributes 250 calories (49% of total calories).
• Protein sources: Pasta venere (secca), Tonno leggero, Pomodoro (passata/pelati) provide essential amino acids for muscle health.
• Energy sources: Pasta venere (secca), Pomodoro (passata/pelati) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta venere (secca)
70gr
Protein: 13g
| Carbs: 52g
| Fat: 3g
Tonno leggero
80gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Pomodoro (passata/pelati)
150gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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