Pasta Veggie Salad
Nutritional Overview
A protein-rich mixed pasta salad with tuna, vegetables, egg, and Greek yogurt, offering balanced nutrients and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta Veggie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Veggie Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pasta Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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