Pasta- und Kartoffelsalat mit Banane
Nutritional Overview
Das Gericht besteht aus einem Nudelsalat mit Pesto, Kirschtomaten und Mozzarella, einem cremigen Kartoffelsalat mit Mayonnaise und einer Banane. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta- und Kartoffelsalat mit Banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta- und Kartoffelsalat mit Banane offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Pasta- und Kartoffelsalat mit Banane is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta- und Kartoffelsalat mit Banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta- und Kartoffelsalat mit Banane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln (Fusilli) contributes 220 calories (36% of total calories).
• Protein sources: Nudeln (Fusilli), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Nudeln (Fusilli), Kartoffelsalat (mit Mayonnaise), Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln (Fusilli)
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Kirschtomaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Kartoffelsalat (mit Mayonnaise)
100gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
Banane
60gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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