Pasta tricolor hervida
Nutritional Overview
Plato de pasta farfalle tricolor hervida con hierbas secas espolvoreadas. No se observan claramente salsa, aceite, queso ni otros acompañamientos; los valores no visibles o desconocidos se estiman en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta tricolor hervida contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta tricolor hervida offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pasta tricolor hervida is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta tricolor hervida is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pasta tricolor hervida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta farfalle tricolor contributes 280 calories (81% of total calories).
• Protein sources: pasta farfalle tricolor provide essential amino acids for muscle health.
• Energy sources: pasta farfalle tricolor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta farfalle tricolor
200gr
Protein: 10g
| Carbs: 57g
| Fat: 1g
hierbas secas
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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