pasta tricolor hervida
Nutritional Overview
El plato contiene pasta tricolor hervida, sin salsas ni acompañamientos visibles. No se observan otros ingredientes, por lo que los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta tricolor hervida contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• pasta tricolor hervida offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), pasta tricolor hervida is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, pasta tricolor hervida is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. pasta tricolor hervida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 320 calories (100% of total calories).
• Protein sources: pasta tricolor provide essential amino acids for muscle health.
• Energy sources: pasta tricolor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
90gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
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