pasta tricolor con queso
Nutritional Overview
plato de pasta fusilli tricolor cocida con queso rallado por encima. no se observan claramente salsa, aceite ni condimentos, por lo que esos valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta tricolor con queso contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta tricolor con queso provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pasta tricolor con queso is an excellent energy source for active individuals and athletes.
• High in fats (23g), pasta tricolor con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta tricolor con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli tricolor cocida contributes 263 calories (56% of total calories).
• Protein sources: pasta fusilli tricolor cocida, queso rallado mezcla provide essential amino acids for muscle health.
• Energy sources: pasta fusilli tricolor cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli tricolor cocida
175gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
queso rallado mezcla
60gr
Protein: 11g
| Carbs: 2g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!