pasta tricolor con queso
Nutritional Overview
plato de pasta fusilli tricolor cocida con abundante queso rallado por encima. no se observan claramente salsas, aceite ni otros ingredientes; los valores no visibles se estiman en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, pasta tricolor con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta tricolor con queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), pasta tricolor con queso is an excellent energy source for active individuals and athletes.
• pasta tricolor con queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pasta tricolor con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli tricolor cocida contributes 320 calories (58% of total calories).
• Protein sources: pasta fusilli tricolor cocida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta fusilli tricolor cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli tricolor cocida
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
queso rallado
70gr
Protein: 13g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!