pasta tricolor con pechuga de pollo
Nutritional Overview
Vaso con pasta tricolor, pechuga de pollo y verduras salteadas. Ajuste realizado para especificar pechuga de pollo, con menor grasa estimada y buen aporte de proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta tricolor con pechuga de pollo contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta tricolor con pechuga de pollo provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), pasta tricolor con pechuga de pollo is an excellent energy source for active individuals and athletes.
• pasta tricolor con pechuga de pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pasta tricolor con pechuga de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 270 calories (64% of total calories).
• Protein sources: pasta tricolor, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: pasta tricolor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
180gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
pechuga de pollo
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
pimiento amarillo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!