Pasta tricolor
Nutritional Overview
Un plato de pasta tricolor hecha de trigo, con colores naturales de espinaca y tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pasta tricolor provides moderate energy and can fit well into most balanced meal plans.
• Pasta tricolor contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pasta tricolor is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta tricolor is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pasta tricolor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de trigo contributes 200 calories (100% of total calories).
Detailed Ingredient Breakdown
Pasta de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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