Pasta tomaat mascarpone kip
Nutritional Overview
Deze maaltijd bevat penne pasta, kipfilet, tomatensaus, mascarpone, Parmezaanse kaas, peterselie en olijfolie. De voedingswaarden zijn gebaseerd op het etiket. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pasta tomaat mascarpone kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta tomaat mascarpone kip provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta tomaat mascarpone kip is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta tomaat mascarpone kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta tomaat mascarpone kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 300 calories (41% of total calories).
Detailed Ingredient Breakdown
penne pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatensaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
mascarpone
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmezaanse kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
peterselie
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!