Pasta shells with fish fillet
Nutritional Overview
The meal consists of pasta shells and a small breaded fish fillet. Estimated values are based on visible ingredients; no sauce or vegetables are present. Sugar and micronutrient values are estimated or set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta shells with fish fillet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta shells with fish fillet offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Pasta shells with fish fillet is an excellent energy source for active individuals and athletes.
• Pasta shells with fish fillet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta shells with fish fillet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta shells contributes 340 calories (81% of total calories).
• Protein sources: Pasta shells, Breaded fish fillet provide essential amino acids for muscle health.
• Energy sources: Pasta shells supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta shells
120gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Breaded fish fillet
40gr
Protein: 4g
| Carbs: 5g
| Fat: 6g
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