Pasta scampi mozzarella
Nutritional Overview
Pasta met scampi’s en mozzarella, aangevuld met kalkoenreepjes; relatief hoog in eiwit door scampi en kalkoen, met aanzienlijke koolhydraten door pasta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 641 calories, Pasta scampi mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta scampi mozzarella provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta scampi mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pasta scampi mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta scampi mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (gekookt, 100 g) contributes 356 calories (56% of total calories).
• Protein sources: Pasta (gekookt, 100 g), Scampi’s (gekookt), Mozzarella, Kalkoenreepjes (bereid) provide essential amino acids for muscle health.
• Energy sources: Pasta (gekookt, 100 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (gekookt, 100 g)
100gr
Protein: 15g
| Carbs: 69g
| Fat: 2g
Scampi’s (gekookt)
100gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Mozzarella
90gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Kalkoenreepjes (bereid)
37gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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