Pasta salata ve paneli tavuk
Nutritional Overview
Bu tabakta makarna salatası (penne makarna, mayonez, bezelye, cherry domates) ve iki parça paneli tavuk schnitzel bulunuyor. Besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta salata ve paneli tavuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta salata ve paneli tavuk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pasta salata ve paneli tavuk is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta salata ve paneli tavuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta salata ve paneli tavuk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne makarna contributes 300 calories (37% of total calories).
• Protein sources: Penne makarna, Bezelye, Paneli tavuk schnitzel provide essential amino acids for muscle health.
• Energy sources: Penne makarna, Bezelye, Paneli tavuk schnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne makarna
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Mayonez
30gr
Protein: 0g
| Carbs: 2g
| Fat: 20g
Bezelye
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cherry domates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paneli tavuk schnitzel
120gr
Protein: 18g
| Carbs: 23g
| Fat: 10g
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