Pasta salade met sla
Nutritional Overview
Deze maaltijd bevat penne pasta, sla, croutons en een lichte dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta salade met sla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta salade met sla contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pasta salade met sla is an excellent energy source for active individuals and athletes.
• Pasta salade met sla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta salade met sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
Sla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Penne pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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