Pasta salade met groenten
Nutritional Overview
Deze maaltijd bestaat uit pasta, cherrytomaatjes, komkommer en pesto. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta salade met groenten contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta salade met groenten offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Pasta salade met groenten is an excellent energy source for active individuals and athletes.
• Pasta salade met groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta salade met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 340 calories (72% of total calories).
• Protein sources: Pasta (fusilli) provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Cherrytomaatjes
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!