Pasta salade met garnalen
Nutritional Overview
Deze pastasalade bevat fusilli pasta, garnalen, tomaat, komkommer, gele paprika, feta kaas, olijfolie, kruidenmix, rode ui en citroensap. Sommige ingrediënten zoals kruidenmix en citroensap bevatten verwaarloosbare calorieën en zijn daarom op 0 gezet. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. De salade is redelijk gezond door de groenten, magere eiwitten en beperkte hoeveelheid vet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta salade met garnalen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta salade met garnalen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pasta salade met garnalen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta salade met garnalen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta salade met garnalen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 340 calories (51% of total calories).
• Protein sources: Pasta (fusilli), Garnalen, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Garnalen
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Tomaat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gele paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Feta kaas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kruidenmix
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rode ui
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Citroensap
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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