Pasta salade met feta
Nutritional Overview
Deze maaltijd is een kleurrijke pastasalade met volkoren pasta, feta, kidneybonen, komkommer, tomaat, paprika, tonijn, peterselie en een beetje olijfolie. Sommige waarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta salade met feta contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta salade met feta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pasta salade met feta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta salade met feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta salade met feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 120 calories (39% of total calories).
• Protein sources: Feta kaas, Kidneybonen, Tonijn provide essential amino acids for muscle health.
• Energy sources: Kidneybonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feta kaas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Kidneybonen
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tonijn
40gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Peterselie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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