Pasta salad with sausage
Nutritional Overview
This meal consists of cooked pasta, bologna sausage, cucumber, and mayonnaise. Estimated values are based on visible ingredients and typical serving sizes. Sugar content is estimated and may vary. If any ingredient is missing or unidentifiable, its values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta salad with sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta salad with sausage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pasta salad with sausage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta salad with sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta salad with sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bologna sausage contributes 240 calories (46% of total calories).
• Protein sources: cooked pasta, bologna sausage provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
80gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
bologna sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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