Pasta salad with cutlets
Nutritional Overview
This meal includes two breaded chicken cutlets and a creamy pasta salad with vegetables like carrots, peas, corn, bell pepper, pickles, and onion. Mayonnaise is used as the dressing. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta salad with cutlets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta salad with cutlets provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pasta salad with cutlets is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pasta salad with cutlets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta salad with cutlets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 400 calories (45% of total calories).
• Protein sources: Breaded chicken cutlet, Pasta provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, Pasta, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
200gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Pasta
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green peas
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Corn
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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