Pasta Salad with Chicken & Lentils
Nutritional Overview
A balanced medium salad combining pasta, protein-rich grilled chicken, black lentils, and fiber from green beans, complemented with healthy fats from pesto and houmus. Offers moderate carbs, high protein, and healthy fats, making it a nutritious and fulfilling meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta Salad with Chicken & Lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Salad with Chicken & Lentils provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pasta Salad with Chicken & Lentils is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta Salad with Chicken & Lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta Salad with Chicken & Lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 200 calories (30% of total calories).
• Protein sources: pasta, pesto, black lentils, houmus, grilled chicken provide essential amino acids for muscle health.
• Energy sources: pasta, black lentils, green beans, houmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
pesto
50gr
Protein: 4g
| Carbs: 4g
| Fat: 14g
black lentils
100gr
Protein: 12g
| Carbs: 27g
| Fat: 1g
green beans
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
houmus
40gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
grilled chicken
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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