Pasta salad with breaded cutlet
Nutritional Overview
This meal consists of two breaded chicken cutlets and a creamy tri-color pasta salad with mayonnaise and mixed vegetables. Some values are estimated; missing micronutrients and fiber are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta salad with breaded cutlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta salad with breaded cutlet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Pasta salad with breaded cutlet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta salad with breaded cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta salad with breaded cutlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 340 calories (51% of total calories).
• Protein sources: Breaded chicken cutlet, Tri-color pasta provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, Tri-color pasta, Mixed vegetables (peas, carrots, corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
120gr
Protein: 15g
| Carbs: 24g
| Fat: 18g
Tri-color pasta
90gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Mixed vegetables (peas, carrots, corn)
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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