Pasta Salad with Banana & Protein
Nutritional Overview
This meal consists of carbohydrate-rich pasta, fresh vegetable salad, a banana for natural sugars, and a high-protein supplement, providing a balanced intake of energy, protein, and minimal fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta Salad with Banana & Protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Salad with Banana & Protein provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta Salad with Banana & Protein is an excellent energy source for active individuals and athletes.
• Pasta Salad with Banana & Protein contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta Salad with Banana & Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 540 calories (81% of total calories).
• Protein sources: Макароны, Салат (огурцы, помидоры, перец), Протеин provide essential amino acids for muscle health.
• Energy sources: Макароны, Салат (огурцы, помидоры, перец), Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны
150gr
Protein: 18g
| Carbs: 108g
| Fat: 1g
Салат (огурцы, помидоры, перец)
300gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Протеин
35gr
Protein: 35g
| Carbs: 0g
| Fat: 6g
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