Pasta Salad Prep Plate
Nutritional Overview
This plate contains cooked elbow macaroni, ham cubes, green bell pepper, onion, feta cheese, and both red and yellow cherry tomatoes. All visible ingredients are included with estimated weights and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta Salad Prep Plate contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta Salad Prep Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pasta Salad Prep Plate is an excellent energy source for active individuals and athletes.
• Pasta Salad Prep Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta Salad Prep Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked elbow macaroni contributes 141 calories (40% of total calories).
• Protein sources: cooked elbow macaroni, ham cubes, feta cheese provide essential amino acids for muscle health.
• Energy sources: cooked elbow macaroni, cherry tomatoes, yellow cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked elbow macaroni
45gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
ham cubes
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yellow cherry tomatoes
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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