Pasta Salad & Patties
Nutritional Overview
This meal includes a creamy tri-color rotini pasta salad with mayonnaise, corn, and shredded carrots, served with two breaded and fried potato patties. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta Salad & Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Salad & Patties provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta Salad & Patties is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pasta Salad & Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta Salad & Patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded potato patty contributes 330 calories (37% of total calories).
• Protein sources: tri-color rotini pasta, breaded potato patty provide essential amino acids for muscle health.
• Energy sources: tri-color rotini pasta, corn, breaded potato patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tri-color rotini pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
corn
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
shredded carrots
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
breaded potato patty
200gr
Protein: 13g
| Carbs: 8g
| Fat: 27g
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