Pasta Salad Bowl
Nutritional Overview
A pasta salad with farfalle, mixed lettuce, cherry tomato, cucumber, prosciutto, mozzarella, sun dried tomato, and olive oil dressing. Nutritional values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta Salad Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta Salad Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pasta Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farfalle pasta contributes 176 calories (36% of total calories).
• Protein sources: farfalle pasta, prosciutto, mozzarella provide essential amino acids for muscle health.
• Energy sources: farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farfalle pasta
120gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
mixed lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
prosciutto
35gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
mozzarella
25gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
olive oil dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
sun dried tomato
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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