Pasta rellena pollo y panceta
Nutritional Overview
Valores estimados para 125g de pasta fresca rellena de pollo y panceta ahumada. Algunos valores pueden ser aproximados y se han puesto a 0 los nutrientes desconocidos. El azúcar total es bajo. La puntuación de salud es media por el contenido de grasas y procesados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta rellena pollo y panceta contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta rellena pollo y panceta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Pasta rellena pollo y panceta is an excellent energy source for active individuals and athletes.
• Pasta rellena pollo y panceta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta rellena pollo y panceta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de trigo y huevo contributes 180 calories (54% of total calories).
• Protein sources: pasta de trigo y huevo, pollo provide essential amino acids for muscle health.
• Energy sources: pasta de trigo y huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de trigo y huevo
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
pollo
18gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
panceta ahumada
12gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
patatas fritas
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
pan rallado
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huevo
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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