pasta rellena de queso con verduras
Nutritional Overview
Plato de pasta rellena de queso acompañado con salsa de tomate y verduras salteadas. Contiene grasas moderadas y buena cantidad de carbohidratos y proteínas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, pasta rellena de queso con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta rellena de queso con verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), pasta rellena de queso con verduras is an excellent energy source for active individuals and athletes.
• High in fats (34g), pasta rellena de queso con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta rellena de queso con verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rellena de queso contributes 500 calories (81% of total calories).
• Protein sources: pasta rellena de queso, verduras salteadas provide essential amino acids for muscle health.
• Energy sources: pasta rellena de queso, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rellena de queso
250gr
Protein: 17g
| Carbs: 38g
| Fat: 28g
salsa de tomate
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
verduras salteadas
100gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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