Pasta rellena con carne
Nutritional Overview
Plato de pasta rellena con carne molida, queso derretido y salsa de tomate. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta rellena con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta rellena con carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pasta rellena con carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta rellena con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta rellena con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 280 calories (45% of total calories).
• Protein sources: pasta de concha grande, carne molida de res, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta de concha grande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de concha grande
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
carne molida de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
queso mozzarella
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
salsa de tomate
50gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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