pasta ragu
Nutritional Overview
Pasta senza glutine con ragù di carne, ricca in proteine e carboidrati, bilanciata ma con grassi moderati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta ragu contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• pasta ragu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), pasta ragu is an excellent energy source for active individuals and athletes.
• pasta ragu contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pasta ragu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta senza glitine contributes 190 calories (51% of total calories).
• Protein sources: pasta senza glitine, ragù di carne provide essential amino acids for muscle health.
• Energy sources: pasta senza glitine, ragù di carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta senza glitine
56gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
ragù di carne
50gr
Protein: 15g
| Carbs: 8g
| Fat: 9g
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