Pasta Poulet Thon et Légumes
Nutritional Overview
Repas équilibré à base de pâtes, source importante de protéines avec poulet et thon, agrémenté de légumes frais et fromage de chèvre, offrant un bon mélange de protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta Poulet Thon et Légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Poulet Thon et Légumes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta Poulet Thon et Légumes is an excellent energy source for active individuals and athletes.
• Pasta Poulet Thon et Légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta Poulet Thon et Légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (65% of total calories).
• Protein sources: pâtes, poulet, thon, chèvre provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 12g
| Carbs: 75g
| Fat: 1g
poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
thon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
endives
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chèvre
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
asperges
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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