Pasta, pollo y tortillas
Nutritional Overview
El plato contiene tortillas de maíz, pasta con salsa de tomate y queso, pechuga de pollo con salsa y espinaca salteada con crema. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta, pollo y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta, pollo y tortillas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pasta, pollo y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta, pollo y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta, pollo y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo con salsa contributes 270 calories (34% of total calories).
• Protein sources: Tortillas de maíz, Pasta con salsa de tomate y queso, Pechuga de pollo con salsa provide essential amino acids for muscle health.
• Energy sources: Tortillas de maíz, Pasta con salsa de tomate y queso, Espinaca salteada con crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas de maíz
90gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
Pasta con salsa de tomate y queso
120gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
Pechuga de pollo con salsa
120gr
Protein: 27g
| Carbs: 3g
| Fat: 14g
Espinaca salteada con crema
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!