Pasta, pollo y ensalada
Nutritional Overview
El plato contiene pasta penne, pollo a la parrilla, ensalada de lechuga y tomate, pan naan y carne guisada. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta, pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta, pollo y ensalada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pasta, pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta, pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta, pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta penne contributes 220 calories (36% of total calories).
• Protein sources: Pasta penne, Pollo a la parrilla, Carne guisada provide essential amino acids for muscle health.
• Energy sources: Pasta penne, Carne guisada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta penne
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Pollo a la parrilla
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ensalada (lechuga y tomate)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carne guisada
60gr
Protein: 8g
| Carbs: 6g
| Fat: 18g
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