Pasta Plate with Sides
Nutritional Overview
Estimated meal with rigatoni pasta, ground meat, cottage cheese, green beans, and a creamy cherry tomato dill salad. Calories equal the sum of ingredients. Some exact sauce and seasoning details are unclear from the image, so unknown or minor values were estimated conservatively and missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pasta Plate with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Plate with Sides provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pasta Plate with Sides is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta Plate with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta Plate with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rigatoni pasta contributes 158 calories (30% of total calories).
• Protein sources: cooked rigatoni pasta, ground meat, cottage cheese provide essential amino acids for muscle health.
• Energy sources: cooked rigatoni pasta, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rigatoni pasta
120gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
ground meat
55gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
cottage cheese
70gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
green beans
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cream dressing
35gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
fresh dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil or butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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