Pasta Pesto with Bread & Wine
Nutritional Overview
A moderately high-calorie meal combining pasta with pesto, bread, pistachios, and three glasses of wine. Balanced in protein and carbs with a notable amount of healthy fats from nuts and pesto.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Pasta Pesto with Bread & Wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Pesto with Bread & Wine provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Pasta Pesto with Bread & Wine is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pasta Pesto with Bread & Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta Pesto with Bread & Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta with pesto contributes 600 calories (56% of total calories).
• Protein sources: Pasta with pesto, Baguette 1/4, Pistachio nuts provide essential amino acids for muscle health.
• Energy sources: Pasta with pesto, Baguette 1/4, Pistachio nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta with pesto
200gr
Protein: 20g
| Carbs: 75g
| Fat: 20g
Baguette 1/4
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Pistachio nuts
30gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
Wine (3 glasses)
360gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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