Pasta pesto e carne
Nutritional Overview
Piatto a base di pasta al pesto con aggiunta di fettine di carne: discreto apporto proteico, carboidrati moderati e grassi medi con zuccheri contenuti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 673 calories, Pasta pesto e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta pesto e carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta pesto e carne is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta pesto e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta pesto e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta secca al pesto (stima) contributes 340 calories (51% of total calories).
• Protein sources: Pasta secca al pesto (stima), Carne fettina (stima, magra) provide essential amino acids for muscle health.
• Energy sources: Pasta secca al pesto (stima), Carne fettina (stima, magra) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta secca al pesto (stima)
100gr
Protein: 12g
| Carbs: 62g
| Fat: 6g
Carne fettina (stima, magra)
150gr
Protein: 24g
| Carbs: 8g
| Fat: 25g
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