Pasta, patates kızartması ve yumurta
Nutritional Overview
Tabakta haşlanmış makarna, patates kızartması, ketçaplı çırpılmış yumurta bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta, patates kızartması ve yumurta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta, patates kızartması ve yumurta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pasta, patates kızartması ve yumurta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta, patates kızartması ve yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta, patates kızartması ve yumurta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış makarna contributes 220 calories (33% of total calories).
• Protein sources: Haşlanmış makarna, Patates kızartması, Çırpılmış yumurta provide essential amino acids for muscle health.
• Energy sources: Haşlanmış makarna, Patates kızartması, Ketçap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış makarna
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Patates kızartması
100gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Çırpılmış yumurta
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Ketçap
40gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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