Pasta ovenschotel
Nutritional Overview
Deze ovenschotel bevat pasta, kerstomaten, geraspte kaas, roomsaus en een kleine hoeveelheid gehakt. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta ovenschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta ovenschotel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pasta ovenschotel is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta ovenschotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 300 calories (42% of total calories).
• Protein sources: Pasta (fusilli), Geraspte kaas, Gehakt provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Kerstomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kerstomaten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Geraspte kaas
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Roomsaus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Gehakt
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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