Pasta- och skinksallad
Nutritional Overview
En kall pastasallad med kokt skinka, spenat, keso, edamamebönor, kokt ägg och cocktailtomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta- och skinksallad contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta- och skinksallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pasta- och skinksallad is an excellent energy source for active individuals and athletes.
• Pasta- och skinksallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta- och skinksallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 120 calories (37% of total calories).
• Protein sources: Pasta, Keso, Edamamebönor, Kokt ägg, rökt kalkon provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
40gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Keso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Edamamebönor
30gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Kokt ägg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
rökt kalkon
50gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
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