Pasta och nuggets
Nutritional Overview
Måltiden innehåller pasta med tomatsås, kycklingnuggets, panerad kycklingfilé, potatismos och vitlökssås. Vissa kaloriuppskattningar kan vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pasta och nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta och nuggets provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pasta och nuggets is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pasta och nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta och nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingnuggets contributes 400 calories (38% of total calories).
Detailed Ingredient Breakdown
Pasta med tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklingnuggets
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panerad kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatismos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlökssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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