Pasta och köttfärssås
Nutritional Overview
En typisk portion pasta och köttfärssås med måttligt högt innehåll av protein och kolhydrater, samt en balanserad mängd fett från köttfärsen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Pasta och köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta och köttfärssås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta och köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta och köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta och köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs (nöt) contributes 250 calories (43% of total calories).
• Protein sources: Pasta, Köttfärs (nöt) provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Köttfärs (nöt)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Tomatsås
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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