Pasta och flatbread
Nutritional Overview
Måltiden innehåller olika pastarätter, flatbread med ost och grönsaker, samt brödskivor. Kaffe är också inkluderat men har inga kalorier. Vissa ingredienser har uppskattade värden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Pasta och flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta och flatbread provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Pasta och flatbread is an excellent energy source for active individuals and athletes.
• High in fats (80g), Pasta och flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta och flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread med ost och grönsaker contributes 700 calories (38% of total calories).
Detailed Ingredient Breakdown
Pasta med pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread med ost och grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brödskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta med tomatsås och ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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