Pasta negra con mariscos
Nutritional Overview
Plato de pasta negra con tinta de calamar acompañado de camarones, almejas, queso rallado y un toque de aceite de oliva. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta negra con mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta negra con mariscos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pasta negra con mariscos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta negra con mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta negra con mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta negra (con tinta de calamar) contributes 320 calories (52% of total calories).
• Protein sources: Pasta negra (con tinta de calamar), Camarones, Almejas, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Pasta negra (con tinta de calamar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta negra (con tinta de calamar)
150gr
Protein: 12g
| Carbs: 50g
| Fat: 4g
Camarones
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Almejas
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Queso rallado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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