pasta negra con gambas
Nutritional Overview
Plato de pasta negra con gambas y salsa cremosa de marisco. Estimación visual de porción e ingredientes visibles. No se observan con claridad todos los componentes de la salsa, por lo que los valores faltantes o inciertos se han ajustado con 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, pasta negra con gambas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta negra con gambas provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), pasta negra con gambas is an excellent energy source for active individuals and athletes.
• High in fats (25g), pasta negra con gambas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta negra con gambas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta negra contributes 330 calories (58% of total calories).
• Protein sources: pasta negra, gambas provide essential amino acids for muscle health.
• Energy sources: pasta negra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta negra
220gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
gambas
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
salsa cremosa de marisco
70gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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